I weighed myself just now and this morning. Cannot believe that I weigh less... so even though I have recorded it today, I am dubious and fully expect the weight to go up by the end of the week!!!
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72.1 kg
Lost so far: 1.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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1897 kcal
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Fat: 115.00g | Prot: 108.80g | Carbs: 113.19g.
Breakfast: Tea with Milk, mixed nuts, porridge. Lunch: Dulano Mini Bockwurst, Scotch Eggs (Lidl). Dinner: asparagus, Lamb Curry. Snacks/Other: 2% Fat Milk, Baby Corn, Tea with Milk, Green Olives (Pickled, Canned or Bottled). more...
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2135 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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