Weigh In record (no journal entry) for 17 June 2010
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68.5 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 96.54g | Prot: 146.46g | Carbs: 114.35g.
Breakfast: Coffee, COFFMATE SUGAR FREE HZLNT, Boiled Egg, Boiled Egg, Coffee, Boiled Egg, Cashew Nuts, Boiled Egg, Coffee, COFFMATE SUGAR FREE HZLNT, Old Fashioned Oats, Calorie Free Pancake Syrup. Lunch: Red Onions, Fat Free Italian Dressing, Green Peppers, Cucumber (with Peel), Olives, Mixed Salad Greens, Boiled Egg. Dinner: Brown Rice, Extra Virgin Olive Oil, Yellow Sweet Peppers, Sweet Red Peppers, Onions, Garlic, Salt, Black Pepper, Beef Steak. Snacks/Other: Dark Chocolate Almond Spread, 100% Natural Vanilla Flavor Whey Protein, Flax Seed Oil Softgels (1000 mg), Thermaaccel, 100% Natural Vanilla Flavor Whey Protein. more...
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3016 kcal
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Exercise:
Stretching (yoga) - 6 minutes, Walking (moderate) - 5/kph - 1 hour, Standing - 3 hours, Football (soccer) - 30 minutes, Sitting - 2 hours, Sleeping - 7 hours, Resting - 1 hour and 20 minutes, Desk Work - 6 hours, Driving - 1 hour and 45 minutes, Housework - 1 hour, Running - 11/kph - 19 minutes. more...
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Losing 1.2 kg a Week
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Bloodyknife 's Weight History
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