Weigh In record (no journal entry) for 30 November 2018
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71.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1030 kcal
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Fat: 41.10g | Prot: 48.12g | Carbs: 143.80g.
Breakfast: サラダ, タリーズコーヒー 無糖カフェラテ, マルシン ハンバーグ, ヤマザキ ふんわり食パン. Lunch: ちゃんぽん. Snacks/Other: チョコ, インスタントコーヒー（粉末）. more...
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Gaining 0.2 kg a Week
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hiromi.gotou0918's Weight History
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