ibrahimoguzhan's Journal, 30 Nov 18

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Weigh In record (no journal entry) for 30 November 2018

96.9 kg Lost so far: 8.1 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 November 2018:

2927 kcal

Fat: 145.30g | Prot: 88.41g | Carbs: 322.10g. Breakfast: Haşlanmış Yumurta. Lunch: Tam Buğday Ekmeği, Süzme Peynir, Kızarmış Yumurta. Dinner: Salçalı Makarna, Bezelye Yemeği. Snacks/Other: Delites İncirli Bisküvi, Osmanoğlu Çikolatalı Pasta. more...

2594 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ibrahimoguzhan's Weight History

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ibrahimoguzhan's Journal, 30 Nov 18

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ibrahimoguzhan's Weight History