Weigh In record (no journal entry) for 30 November 2018
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106.7 kg
Lost so far: 22.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1276 kcal
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Fat: 72.99g | Prot: 67.90g | Carbs: 81.17g.
Breakfast: BakaD'Or Migdały Łuskane, BakaD'Or Rodzynki Sułtańskie, BakaD'Or Pestki Dyni, FruVita Jogurt Typu Islandzkiego Skyr Malina. Lunch: Vifon Zupka Chinska. Dinner: Kotlet Schabowy w Panierce, Haga Kiełbaski Ślaskie Drobiowe, Wasa Pieczywo Chrupkie Sport. more...
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Losing 2.8 kg a Week
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wielbi1984's Weight History
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