Weigh In record (no journal entry) for 30 November 2018
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83.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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382 kcal
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Fat: 27.72g | Prot: 9.56g | Carbs: 24.55g.
Breakfast: Фрима Сухие Сливки, Простоквашино Сметана 25%, Окей Борщ с Капустой и Картофелем. more...
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Gaining 7.7 kg a Week
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niga1993's Weight History
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