Weigh In record (no journal entry) for 30 November 2018
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73 kg
Lost so far: 5.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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1681 kcal
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Fat: 62.07g | Prot: 119.19g | Carbs: 89.57g.
Breakfast: Pınar Light Beyaz Peynir, Tereyağı, Yumurta. Lunch: Domates Çorbası, Pirinç Pilavı, Et Sote, Yoğurt, Karnabahar Kızartması. Dinner: Namet Piliç Füme. Snacks/Other: Alkollü İçecek (80 Alkol Derecesi, Cin Rom Votka Viski), Karisik Tost, Beyaz Ekmek, Tulum Peyniri, Hamsi, Beyaz Ekmek, Polonez Fit Yaşam Hindi Füme Eti. more...
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Losing 2.1 kg a Week
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