Weigh In record (no journal entry) for 17 June 2010
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71.5 kg
Lost so far: 10.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 18.75g | Prot: 90.25g | Carbs: 13.50g.
Breakfast: atkins advantage. Lunch: purdue. Dinner: gorton's grilled tilapia. Snacks/Other: purdue, string cheese, laughing cow, special k. more...
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Losing 1.3 kg a Week
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itsmeonlyfatfree's Weight History
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