Weigh In record (no journal entry) for 30 November 2018
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88.6 kg
Lost so far: 26.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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864 kcal
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Fat: 31.72g | Prot: 67.94g | Carbs: 86.78g.
Breakfast: Diamond Fresh Milk, Indonesian Stuffed Tofu. Lunch: White Rice, Kem Chicks Sayur Toge, Boiled Egg, Fried Tofu. Snacks/Other: Chicken Spring Roll, Iced Tea, Milk Chocolate with Peanuts. more...
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Losing 0.6 kg a Week
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adamasharinugraha's Weight History
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