Weigh In record (no journal entry) for 30 November 2018
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65.9 kg
Lost so far: 0.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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440 kcal
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Fat: 15.68g | Prot: 14.48g | Carbs: 61.81g.
Breakfast: Ашан Сыр Российский 50%, Пятерочка Груша Сезонная, Пятерочка Банан, Молоко (Цельное Молоко). Snacks/Other: Мёд, Сметана, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые. more...
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Gaining 0.7 kg a Week
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