Weigh In record (no journal entry) for 12 September 2012
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80.7 kg
Lost so far: 4.5 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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1747 kcal
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Fat: 65.41g | Prot: 77.81g | Carbs: 178.72g.
Breakfast: Lowfat Fruit Variety Yogurt, Coffee with Milk. Lunch: Bacon (Cured, Pan-Fried, Cooked), American Cheese, Hard Roll, Fried Egg, Coffee with Milk. Dinner: Fresh Cut Blue Lake Green Beans, Reduced Fat Cordon Bleu Chicken Breast, Garlic & Herb Rice Pilaf Mix. Snacks/Other: Nacho Cheese, Jockamo IPA. more...
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Losing 1.6 kg a Week
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