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curleywhirly5
Journal
29 Nov 18
curleywhirly5's Journal, 29 Nov 18
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Weigh In record (no journal entry) for 29 November 2018
57 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 November 2018:
767 kcal
Fat: 28.96g | Prot: 26.69g | Carbs: 75.75g.
Breakfast:
Coffee, Coffee.
Lunch:
Waitrose Padron Peppers, Hard-Boiled Egg.
Dinner:
Scott's Porridge Oats.
Snacks/Other:
Peroni Lager (Bottle), Marks & Spencer Reduced Fat Lightly Salted Crisps, Sesame Snaps Sesame Snaps, Cathedral City Mature Cheddar Cheese.
more...
1628 kcal
Exercise:
Housework - 2 hours, Sexual Activity - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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curleywhirly5's Weight History
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