Weigh In record (no journal entry) for 29 November 2018
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71 kg
Lost so far: 6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1667 kcal
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Fat: 63.27g | Prot: 70.23g | Carbs: 211.47g.
Breakfast: Quaker Avena Instantánea, Azúcar, Frutillas, Banana, La Serenísima Leche Parcialmente Descremada, Tatin Alfajor. Lunch: Bocatti Jamón Natural Cocido, Tarta de Verdura. Dinner: Paladini Jamón Cocido, Tarta de Verdura. Snacks/Other: Queso Fresco, Pan de Salvado. more...
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2475 kcal
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Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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wilsoncal's Weight History
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