Weigh In record (no journal entry) for 30 November 2018
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65.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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584 kcal
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Fat: 18.41g | Prot: 23.59g | Carbs: 82.02g.
Breakfast: Buah Naga. Lunch: Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Indomilk Susu Kental Manis Cokelat, Sari Roti Roti Tawar (74g). more...
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Gaining 3.2 kg a Week
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scorpio2018's Weight History
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