Weigh In record (no journal entry) for 12 September 2012
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65.7 kg
Lost so far: 10.0 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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1346 kcal
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Fat: 59.34g | Prot: 91.57g | Carbs: 140.04g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: Smart ones three cheese omelet. Dinner: Russet Potatoes, Broccoli , 2% Reduced Fat Calorie Countdown Chocolate Milk, Turkey Breast Meat. Snacks/Other: Carbsmart Fudge Bar, Dark Chocolate Royale Shake , White Spearmint Sugarless Gum, 90 Calorie Brownies - Chocolate Fudge Brownie, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Losing 1.9 kg a Week
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