Weigh In record (no journal entry) for 30 November 2018
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45 kg
Lost so far: 23 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2018:
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739 kcal
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Fat: 12.83g | Prot: 32.77g | Carbs: 123.75g.
Breakfast: Макароны Отварные, Бешбармак, Печень Говяжья, Картофель (без Кожуры, с Солью, Вареный). Lunch: Банан. Dinner: Яблоко, Яблоко. more...
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Losing 0.4 kg a Week
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