Daylimao's Journal, 29 Nov 18

Weigh In record (no journal entry) for 29 November 2018
85 kg Lost so far: 6.8 kg.    Still to go: 15.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:
1899 kcal Fat: 56.16g | Prot: 43.51g | Carbs: 202.67g.   Breakfast: Natural Life Granola Tradicional, Turma da Mônica Maçã, Banana Caturra, Café com Leite Integral. Lunch: Triunfo Linguiça Blumenau, Abobrinha Refogada, Omelete ou Ovos Mexidos com Vegetais. Dinner: Torcida Salgadinho de Trigo Sabor Churrasco, Stella Artois Cerveja, Sol Gelatina de Uva, Macarrão a Bolonhesa. Snacks/Other: DIA Bolacha de Maisena. more...
2606 kcal Exercise: Roller Blading - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
Losing 1.6 kg a Week

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Daylimao's Weight History


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