zuzu46495's Journal, 29 Nov 18

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Weigh In record (no journal entry) for 29 November 2018

85 kg Lost so far: 48 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

1151 kcal

Fat: 66.41g | Prot: 33.50g | Carbs: 109.93g. Breakfast: Menemen. Lunch: Ayran, İçli Köfte. Dinner: Yayla Çorbası. Snacks/Other: Elmalı Turta, Yoğurt Çorbası. more...

2249 kcal

Exercise: Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

14 Supporters Support

Comments

aman ya Rabbi. bu ne kadar sürede oldu 😀

29 Nov 18 by member: mlkmlkmlkmlk

7 ayda

29 Nov 18 by member: zuzu46495

Maşallah zuzu tebrikler başarılarının devamını dilerim 🙄

29 Nov 18 by member: mlkmlkmlkmlk

Sağolun

29 Nov 18 by member: zuzu46495


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zuzu46495's Journal, 29 Nov 18

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