Weigh In record (no journal entry) for 29 November 2018
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73 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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999 kcal
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Fat: 62.07g | Prot: 76.07g | Carbs: 35.04g.
Breakfast: Hindi Göğsü Eti, Pazı Sarması. Lunch: Çırpılmış Yumurta, Salatalık, Kiraz Domates, Sütaş Eski Kaşar, Avokado. more...
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Losing 1.0 kg a Week
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