Weigh In record (no journal entry) for 29 November 2018
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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892 kcal
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Fat: 9.42g | Prot: 24.88g | Carbs: 194.96g.
Breakfast: Mafer Cacahuate Tostado sin Aceite, Azúcar, Naranjas, Betabel, Dulcerel Amaranto, Café. Lunch: Naranjas, Plátano. Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Chayote, Zanahoria Cocida, Betabel. Snacks/Other: D'Gari Gelatina de Agua, Manzana, Betabel. more...
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2097 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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shadyweiss's Weight History
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