Weigh In record (no journal entry) for 29 November 2018
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55 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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827 kcal
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Fat: 31.86g | Prot: 43.03g | Carbs: 106.54g.
Breakfast: Pisang. Lunch: Telur, Tempe, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Ikan Tongkol, Terung Dimasak. Snacks/Other: Semangka, Kurma. more...
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Losing 0.4 kg a Week
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nadiyakhrn_'s Weight History
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