Weigh In record (no journal entry) for 12 September 2012
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89.4 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2012:
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1046 kcal
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Fat: 22.59g | Prot: 62.97g | Carbs: 93.72g.
Breakfast: Coffee, Old Fashioned Oats, Blueberries (Unsweetened, Frozen) . Lunch: California Roll, Tuna Sashimi, Brown Rice. Dinner: White Table Wine, Grilled Potatoes, Pork Chop. more...
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2271 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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mjmiller's Weight History
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