Weigh In record (no journal entry) for 29 November 2018
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74.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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974 kcal
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Fat: 34.30g | Prot: 42.52g | Carbs: 131.57g.
Breakfast: Изюм, Перловка Отварная, Сливочное Масло, Мёд. Lunch: Сыр Российский, Хлеб Черный, Суп из Сайры. Snacks/Other: Банан, Вкусный День Творог 5%. more...
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Losing 1.6 kg a Week
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FatZero1989's Weight History
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