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berlahan tapi pasti... alhamdulillah saur tadi makan total 520 kcal sengaja makan nggak defisit dulu udah 2 hari ini makan sesuai itungan tdee harian dari fs 1700 kcal mau sembuhin flu berat dulu, klo udah fit lajut ke defisit lagi 1300 -1400 kcal, olga ringan2 ajah biar badan nggak kaku... cuaca kya gini emang gampang bikin nggak fit badan
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91.1 kg
Lost so far: 6.9 kg.
Still to go: 31.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1107 kcal
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Fat: 36.74g | Prot: 46.81g | Carbs: 110.52g.
Breakfast: Indonesian Rawon Beef Soup, Pronas Corned Beef, Fried Egg, Chicken Breast, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Martabak Goreng Mini, Nasi Putih, NutriSari American Sweet Orange. more...
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2315 kcal
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Exercise:
Watching TV/Computer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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