Weigh In record (no journal entry) for 29 November 2018
|
88 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
1633 kcal
|
Fat: 50.81g | Prot: 79.57g | Carbs: 226.88g.
Breakfast: Pisang, Herbalife F3 Personalized Protein Powder, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Telur, Tempe, Terung, Terung, Putih Telur, Putih Telur, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Telur, Telur, Cabai Panas, Bimoli Minyak Goreng, Gula Merah, Bawang Putih, Bawang Merah. Snacks/Other: Pisang Molen, Pisang, Pisang. more...
|
Losing 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
atta faris's Weight History
|