Weigh In record (no journal entry) for 29 November 2018
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71.1 kg
Lost so far: 3.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1358 kcal
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Fat: 38.59g | Prot: 71.09g | Carbs: 191.96g.
Breakfast: Bauli Pandoro, Caffè Zuccherato, Zuegg Marmellata di Fragole 100% da Frutta, Yogurt Greco, Mulino Bianco Pan Bauletto al Grano Duro. Lunch: Uva, Caffè Zuccherato, Purè di Patate, Roast Beef. Dinner: Pane di Grano Duro (Apporto Calorico Ridotto), Uva, Frittata di Patate. Snacks/Other: ProAction Whey Protein, Uva, Caffè Zuccherato, Nutella Nutella, Pane di Grano Duro (Apporto Calorico Ridotto). more...
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Losing 2.1 kg a Week
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Marco Tullio Cicerone's Weight History
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