Weigh In record (no journal entry) for 29 November 2018
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85.6 kg
Lost so far: 21.8 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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3278 kcal
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Fat: 128.61g | Prot: 91.64g | Carbs: 462.83g.
Breakfast: Zeytin, Süzme Peynir, Pişi. Lunch: Ketçap, Calve Mayonez, Baştacı Et Döner, Beyaz Ekmek, Gün Kurusu, Kremalı Çikolatalı Kek, Peynirli Börek. Snacks/Other: Muz, Eti Çikolata Antep Fıstıklı, Boza, Ülker Rulokat. more...
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2677 kcal
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Exercise:
Walking (slow) - 3/kph - 41 minutes, Cleaning - 2 hours and 42 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 7 minutes. more...
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steady weight
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