Weigh In record (no journal entry) for 29 November 2018
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48 kg
Lost so far: 2.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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1282 kcal
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Fat: 50.83g | Prot: 41.57g | Carbs: 164.26g.
Lunch: Манник, Простоквашино Молоко Топленое 4%. Dinner: Славянка Степ Лесной Орех, Dr. Korner Корнерсы Румяное Яблоко, Сахар, Чай, Салат «Блинный» с кукурузой, Майонез, Сыр Тильзитер. Snacks/Other: Манник, Кофе с Молоком и Сахаром, 35 Конфета 35 со Вкусом Шоколада. more...
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592 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Elliptical - 10 minutes, Swimming (moderate) - 10 minutes, Treadmill - 30 minutes, Sauna - 15 minutes, Fitbit - 22 hours and 10 minutes. more...
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Gaining 2.8 kg a Week
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genuuine's Weight History
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