Weigh In record (no journal entry) for 29 November 2018
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63.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2018:
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904 kcal
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Fat: 23.58g | Prot: 97.71g | Carbs: 77.28g.
Breakfast: Омлет с Молоком, Чай Зеленый с Медом, Банан. Lunch: Dia Dar Отруби Овсяные Хрустящие, Куриные Грудки (Запеченые). Dinner: Зеленое Яблоко. Snacks/Other: Bombbar Протеиновый Батончик, Мандарины. more...
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Losing 3.5 kg a Week
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ivansck1999's Weight History
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