ibrahimoguzhan's Journal, 29 Nov 18

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Weigh In record (no journal entry) for 29 November 2018

97.2 kg Lost so far: 7.8 kg. Still to go: 27.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 November 2018:

1711 kcal

Fat: 43.98g | Prot: 56.19g | Carbs: 280.24g. Lunch: Susamlı Simit, Tavuk Dürüm. Dinner: Ülker Çubuk Kraker, Kuru Üzüm, Bulgur Pilavı, Ispanak Yemeği, Kırmızı Mercimek Çorbası. more...

2603 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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ibrahimoguzhan's Journal, 29 Nov 18

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ibrahimoguzhan's Weight History