Weigh In record (no journal entry) for 29 November 2018
|
111.8 kg
Lost so far: 6 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 November 2018:
|
1236 kcal
|
Fat: 35.81g | Prot: 70.40g | Carbs: 162.03g.
Breakfast: RIOBA Сливки 10%, Простоквашино Сметана 15%, Салат Оливье. Lunch: Energy Diet Chocolate Mousse, Домик в деревне Молоко 1,5%. Dinner: Хлеб Бородинский. Snacks/Other: Банан. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Domovoj911's Weight History
|