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aldi53
Journal
21 Nov 18
aldi53's Journal, 21 Nov 18
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Weigh In record (no journal entry) for 21 November 2018
101 kg
Lost so far:
0.9 kg
.
Still to go:
36 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 November 2018:
452 kcal
Fat: 16.23g | Prot: 32.55g | Carbs: 49.04g.
Lunch:
Ayam Bakar (Kulit tidak Dimakan), Jagung Manis Kuning, Putih Telur Matang, Wortel Dimasak.
Dinner:
Donat Dilapisi Coklat.
more...
3203 kcal
Exercise:
Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours.
more...
Losing 0.0 kg a Week
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aldi53's Weight History
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