Weigh In record (no journal entry) for 28 November 2018
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58.5 kg
Lost so far: 4.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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997 kcal
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Fat: 23.81g | Prot: 80.57g | Carbs: 116.90g.
Breakfast: Café con Leche Descremada. Lunch: Zapallo Hervido, Aceite de Oliva Extra Virgen, Espinacas, Tomates, Zanahoria, Hamburguesa de Lentejas. Dinner: Coliflor Cocido (Fresco), Merluza. Snacks/Other: Canale Mermelada de Arándano Light, Canale Mermelada Damasco Light, CasanCrem CasanCrem Light, Riera Tostadas Light, Café con Leche Descremada, Ponche de Frutas (Concentrado Congelado, con Agua). more...
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Losing 2.8 kg a Week
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Tamara gonzalez 23's Weight History
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