Weigh In record (no journal entry) for 28 November 2018
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107.7 kg
Lost so far: 21.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1534 kcal
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Fat: 76.89g | Prot: 82.60g | Carbs: 113.87g.
Breakfast: Haga Kiełbaski Ślaskie Drobiowe, Jajko Gotowane, Melvit Mini Crisper Pieczywo Chrupkie Jaglane. Lunch: Vita Natura Kasza Bulgur z Humusem Fasola Pspryka. Dinner: Wasa Pieczywo Chrupkie Sport, Haga Kiełbaski Ślaskie Drobiowe. Snacks/Other: Melvit Pieczywo Chrupkie Jaglane z Nasionami Chia, Piątnica Skyr Jogurt Typu Islandzkiego z Jagodami, Wasa Sesame & Sea Salt. more...
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Losing 5.6 kg a Week
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wielbi1984's Weight History
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