Weigh In record (no journal entry) for 28 November 2018
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84.2 kg
Lost so far: 24.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1542 kcal
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Fat: 101.69g | Prot: 135.84g | Carbs: 16.47g.
Breakfast: Coffee, Kroger Pork Steak. Lunch: Oscar Mayer Smoked Shaved Ham, Swanson 100% Natural Chicken Broth, Mission Avocado, Baby Spinach. Dinner: Green Tea, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Other: Member's Mark Jalapeno & Garlic Stuffed Greek Olives, Peanut Butter, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
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2404 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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