Weigh In record (no journal entry) for 28 November 2018
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69 kg
Lost so far: 12.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1700 kcal
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Fat: 91.79g | Prot: 110.29g | Carbs: 110.96g.
Breakfast: Quaker Farelo de Aveia, Kefir de Leite, Italac Leite Integral, Queijo Branco, Pullman Pão de Forma. Lunch: Banana Caturra, Hortifruti Patinho Moído. Dinner: Nestlé Aveia em Flocos (10g), Italac Leite Integral, Abacate, Queijo Branco, Azeite de Oliva Extra-Virgem, Panco Pão de Hamburguer, Hortifruti Patinho Moído, Ovo Frito. more...
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Losing 4.2 kg a Week
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andreia2016's Weight History
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