kr-natasha's Journal, 28 Nov 18

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Weigh In record (no journal entry) for 28 November 2018

88.9 kg Lost so far: 1.1 kg. Still to go: 28.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:

877 kcal

Fat: 37.48g | Prot: 63.16g | Carbs: 72.29g. Breakfast: Чай Несладкий, Сырники Домашние. Lunch: Сырники Домашние, Макароны с Тушенкой. Dinner: Чай Несладкий, Макароны с Фаршем. Snacks/Other: Сырники Домашние. more...

2478 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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