Weigh In record (no journal entry) for 28 November 2018
|
70 kg
Lost so far: 8.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
557 kcal
|
Fat: 18.57g | Prot: 39.81g | Carbs: 65.02g.
Breakfast: Suco Verde. Lunch: Alface, Repolho, Omelete, Cenouras. Dinner: Alface, Bordon Peito de Frango Cozido e Desfiado, Pepino (Descascado). Snacks/Other: Goiaba, Forno de Minas Pão de Queijo Tradicional. more...
|
|
2661 kcal
|
Exercise:
Crossfit - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sabrinnasilva84's Weight History
|