Weigh In record (no journal entry) for 28 November 2018
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74.7 kg
Lost so far: 15.2 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1328 kcal
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Fat: 35.31g | Prot: 77.41g | Carbs: 177.48g.
Breakfast: Геркулес Овсяные Хлопья, Кофе с Молоком. Lunch: Фруктовый Сад Сок Мультифрукт, Куриные Котлеты на Пару. Dinner: Лазанья с Мясом. Snacks/Other: Салат Айсберг. more...
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steady weight
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stasy-laki's Weight History
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