Weigh In record (no journal entry) for 28 November 2018
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100.7 kg
Lost so far: 39.9 kg.
Still to go: 0.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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2625 kcal
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Fat: 115.96g | Prot: 89.18g | Carbs: 305.13g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coach's Oats 100% Whole Grain Oatmeal, Sugar. Lunch: Cheese Pizza with Vegetables, Lettuce Salad with Egg, Tomato, and/or Carrots. Dinner: Great Value Vanilla Frosting, Kirkland Signature Organic Nuts & Berries with Pumpkin Seeds, Foster Farms Jumbo Corn Dog. Snacks/Other: Red Delicious Apples, Nestle Buncha Crunch (Bag). more...
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Losing 5.4 kg a Week
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 Comments
5 more pounds!! 5 more pounds! 5 more pounds!
28 Nov 18 by member: FADY7777
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VINCENTV2017's Weight History
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