Weigh In record (no journal entry) for 28 November 2018
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71.4 kg
Lost so far: 4.4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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770 kcal
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Fat: 27.74g | Prot: 36.42g | Carbs: 96.56g.
Breakfast: Teixeira Manteiga com Sal, SP Bolacha Água e Sal, Café. Lunch: Salada de Alface com Vegetais Variados, Camil Feijão Carioca Temperado Cozido, Contra-filé, Abobrinha Refogada. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Melancia, Hortifruti Suco de Melancia, Dona Benta Bolo de Chocolate. more...
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Losing 2.1 kg a Week
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mary lima p's Weight History
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