Weigh In record (no journal entry) for 28 November 2018
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93 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1427 kcal
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Fat: 55.74g | Prot: 48.91g | Carbs: 180.02g.
Breakfast: Küp Şeker, Dereotlu Poğaça. Lunch: Ezogelin Çorbası, Pirinç Pilavı, Kavurma, Küp Şeker. Dinner: Portakal Suyu, Birşah Yarım Yağlı Süt, Nestle Müsli Tropikal Meyveli. more...
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Losing 1.2 kg a Week
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