Elena.G3535's Journal, 28 Nov 18

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Weigh In record (no journal entry) for 28 November 2018

44.6 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 November 2018:

466 kcal

Fat: 26.65g | Prot: 14.18g | Carbs: 46.48g. Lunch: Хлеб Черный, Летний Луг Сливочное Масло, Сыр Российский, Каждый День Шоколадное Мороженое, Кофе с Молоком. Dinner: НК Сити Рулет из Шпината с Творожным Сыром и Семгой, Шоколадные Вафли. more...

2618 kcal

Exercise: Showering - 30 minutes, Walking (brisk) - 6.5/kph - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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