Weigh In record (no journal entry) for 28 November 2018
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62.8 kg
Lost so far: 5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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637 kcal
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Fat: 24.64g | Prot: 52.89g | Carbs: 56.47g.
Breakfast: Bauducco Torrada Integral (1), Poached Egg, Coffee with Skim Milk. Lunch: Hortifruti Abóbora Madura, Costa Sul Peixe Pescada, Lettuce Salad with Assorted Vegetables. Dinner: Growth Supplements Whey Protein Hidrolisado. Snacks/Other: Orange, Apple, Natural One Suco Detox Limão, Oil Roasted Mixed Nuts (with Peanuts, with Salt Added) . more...
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1668 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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