Weigh In record (no journal entry) for 28 November 2018
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73.4 kg
Lost so far: 5.4 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1721 kcal
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Fat: 55.77g | Prot: 104.41g | Carbs: 122.69g.
Breakfast: Yörsan Beyaz Peynir, Susamlı Simit, Polonez Karabiberli Füme Et, Antep Fıstığı. Lunch: Pirinç Pilavı, Tavuk Sote, Mercimek Çorbası, Zeytinyağlı Barbunya, Kısır. Dinner: Tarhana Çorbası. Snacks/Other: Tulum Peyniri, Beyaz Ekmek, Dana Kavurma, Alkollü İçecek (80 Alkol Derecesi, Cin Rom Votka Viski), Polonez Fit Yaşam Hindi Füme Eti. more...
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Losing 2.8 kg a Week
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