Weigh In record (no journal entry) for 28 November 2018
|
57 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2018:
|
868 kcal
|
Fat: 45.86g | Prot: 59.88g | Carbs: 65.65g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Tumis Buncis, Tahu Goreng, Tempe, Ikan, Sawi, Pepaya. Dinner: Tahu, Tempe Goreng, Tahu Goreng, Tumis Buncis. Snacks/Other: Bakwan, Quaker Instant Oatmeal. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ViskaMon's Weight History
|