Weigh In record (no journal entry) for 28 November 2018
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74.7 kg
Lost so far: 7.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1892 kcal
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Fat: 100.12g | Prot: 96.44g | Carbs: 158.59g.
Lunch: Smör, Arla Mellanmjölk 1,5%, Santa Maria Nacho Chips, ICA Basic Salladsost, Blandad Sallad, Tortilla, Arla köket Crème Fraiche 34%, ICA Nötfärs 12%. Dinner: Tortilla, ICA Hackad Spenat Fryst, Gröna Ärtor, Vispgrädde. Snacks/Other: BOB Hallonsylt, Frödinge Ostkaka. more...
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Losing 2.1 kg a Week
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