Weigh In record (no journal entry) for 28 November 2018
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71.4 kg
Lost so far: 3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1721 kcal
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Fat: 27.44g | Prot: 91.38g | Carbs: 292.93g.
Breakfast: Mulino Bianco Pan Bauletto al Grano Duro, Yogurt Greco, Zuegg Marmellata di Fragole 100% da Frutta, Caffè Zuccherato, ProAction Whey Protein. Lunch: Caffè Zuccherato, Mela, Patate al Forno, Buitoni Tortelloni Ricotta e Spinaci. Dinner: ProAction Whey Protein, Caco, Banana, Couscous (Cotto). Snacks/Other: Coop Cioccolato Fondente Extra, Pane di Grano Duro (Apporto Calorico Ridotto), Pane di Grano Duro (Apporto Calorico Ridotto), Yogurt Greco, Zuegg Marmellata di Fragole 100% da Frutta, Caffè Zuccherato, Pane di Grano Duro (Apporto Calorico Ridotto). more...
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1715 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 9 minutes, Google Fit - 23 hours and 51 minutes. more...
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Gaining 1.6 kg a Week
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Marco Tullio Cicerone's Weight History
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