challenge! einen Puffer für Weihnachten schaffen 😉
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69 kg
Lost so far: 51 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1756 kcal
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Fat: 90.58g | Prot: 64.33g | Carbs: 161.49g.
Breakfast: Babybel Babybel Mini 45% Fett I.Tr. (7 Portionen X 20G = 140G), Strauchtomaten, Milsani Frische Fettarme Milch 1,5%, Wasa Sandwich Cream Cheese & Chives. Lunch: Babybel Babybel Mini 45% Fett I.Tr. (7 Portionen X 20G = 140G), Ei (Ganz), Delikato Curry Gewürz-Ketchup, Delikato Pommes Fritten Sauce, Sölde Mini Frikadellen Fettreduziert. Dinner: Lidl Pflanzencreme, Thomy Delikatess Senf Süsse Feige, Aldi Bio Karottenmix, Kartoffeln. Snacks/Other: Château Kaffee Sahne Schokolade, Trader Joe's Cashewkerne, Guyaux Truffes Fantaisie. more...
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1831 kcal
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Exercise:
Walking (moderate) - 5/kph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Comments
Hihi, das machst du richtig ;-). Schönen Mittwoch!
28 Nov 18 by member: Nizzy1988
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28 Nov 18 by member: LilaZeiten
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LilaZeiten's Weight History
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