Weigh In record (no journal entry) for 28 November 2018
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97 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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1853 kcal
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Fat: 62.62g | Prot: 60.75g | Carbs: 264.29g.
Breakfast: Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Tamek Çilek Reçeli, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği, Süzme Peynir. Dinner: Bulgur Pilavı, Patates Yemeği. Snacks/Other: Tadım Sarı Leblebi, Sütaş Kakaolu Süt, Tulumba Tatlısı. more...
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2597 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ibrahimoguzhan's Weight History
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